bring in
the light​

At SOL Coaching, we inspire our clients to create the deep connection, transformation, restoration and peace they desire in their lives.

take the first step

The Power of Sol Coaching

When was the last time you felt someone really listened to you?

In Transition

In times of change and uncertainty, we help you gain perspective and explore your choices. Through the integrated lens of vision, values and action, we help you create alignment and balance.

In
caregiving

Being a caregiver can be overwhelming, whether you are a professional provider or care for a family member with disabilities. We create a safe place for you to explore your feelings, challenges and options.

In The WORKPLACE

We support business and nonprofit executives in becoming more inspired and inspirational leaders who approach leadership and teamwork with self-awareness, confidence and compassion. 

We Support You

Being fully present for each person we coach is the
fundamental core belief of our practice.

At SOL, we listen with what Dr. Nórirín Ní Riain calls “the ear of the heart.” We listen deeply and without judgment, for words spoken and unspoken. We walk alongside and engage as you reflect on your current circumstances and create greater fulfillment in your life.

Our commitment to you:

01.

Intentional
Space

To explore your mindset, embrace a moment of presence and pause, and gain clarity in a safe place.

02.

Active listening

To create a conduit for greater self-understanding, wisdom and purpose in your life and work.

03.

Accountability & responsibility

To own your emotions and do what you say you are going to do until you make a new choice.

04.

Continuous Wellspring

To find support in our experience and resources so that you may create your own reserve of both.

LEARN MORE ABOUT OUR COACHING

… Practical insights are paired with a wisdom that allows me to see the right next steps, the ones that will nourish both my business and my truest self.

A.W., Client

At the Heart of SOL

There is perhaps no other image that captures the essence of SOL Coaching better and more beautifully than Paul Sérusier’s Femmes a la Source, or “Women at the Spring,” at the Musée d’Orsay in Paris. This scene is a powerful reminder that we all need wellsprings in life for survival and renewal — and that to reach for our resources requires daily humility, resilience and openness to our true selves. Much like these women drawing water, we choose how we show up every day for ourselves, for our loved ones, for our teams, and for our world.  

At SOL Coaching, you will find warmth and skilled guides who listen and bring light, insight and encouragement to help you flourish. Together we will explore the values, perceptions and motivations guiding your choices. We can help you to see where you may be stuck and to discover the mindset and tools to achieve your goals. Often this is not about “finding the answers,” but instead about the quality of the questions asked and your willingness to consider these questions with curiosity instead of judgment. We will support you in creating your own wellspring of resources that allows you to relate in new, productive ways and to choose opportunities that give your life deeper meaning through priorities, creation and connection. 

Learn More About Us

SOL Talk​

We enjoy connecting through our latest insights and adventures.

view all

Coach as Wellspring

Wellspring:  “The source of a spring, stream or river; a fountainhead; the source of continual, abundant…

Read More

Are you ready to bring in the light?

Join us for a complimentary, 20-minute Meet and Greet

We provide one-on-one coaching sessions in person, through video conferencing or by phone.
We offer you the gift of listening, our broad array of life and work experience, and plentiful resources and networks.
We invite you to get to know us to see if we’re a good fit.
COntact Us