— Bring In the Light with SOL

Coaching

SOL is much more than “life coaching”

We prefer the term “Presence Coaching”

Our goal is to help everyone we coach meet life’s challenges in reality and acceptance.
Your story is valuable — and it is yours to embrace and share. We support you in continuing to create your story
with greater mental and emotional awareness, less stress, increased motivation, and more joy and compassion.

As you trust in the process, breakdowns can lead to your greatest breakthroughs.

Who We Coach

Those we coach come from all stages of life and many different professions. The common thread is that many of our clients are interested in looking at their current circumstances in a new light. They are willing to expand their self-awareness so they may continue cultivating the outcomes and relationships they desire in their professional and personal lives.

Our Approach

We encourage our clients to connect first with themselves so they can connect more deeply with others and with the world. True connection reveals what is important to us and provides a roadmap to navigate the mindsets and practices that enable us to thrive on all levels.

We believe our clients are creative, resourceful, whole, and already have their own best answers inside of them. We listen deeply, ask reflective questions, and use powerful frameworks (presence coaching, co-active coaching, positive intelligence, and radical self-compassion to name a few) to help our clients explore the values, perceptions and motivations guiding their choices. We provide a sounding board and support our clients in adopting the tools that best help them to move forward. We are also firm believers in what we call “the power of the pause:” the golden space between action and response, plus the permission to be still and rest.

Our Clients

Our clients include:

Caregivers and health providers
Parents and family of people with disabilities, including siblings
Those going through life changes
Small business and non-profit executives
Philanthropists and philanthropy professionals
Parents wanting to strengthen their relationships with their adolescent and adult children
Those seeking to connect with their authentic voice
Those experiencing burnout

FAQs

What is the difference between coaching and therapy?

Therapy often focuses on the past, whereas coaching stays in the present:
“Coaching involves helping individuals identify their vision and goals, and supporting them in working towards these goals. It is a process of peeling back layers, exploring what is driving their behavior, and how they see and relate to it. It involves helping them become aware of their values, perspectives, and beliefs. When individuals become stuck, coaches do not delve into the past to understand why those issues arose. Instead, coaches help them work with those issues in the present, and explore how they want to show up with them and how they are currently impacting them.”
– ACT Leadership and Performance Coaching

How many sessions does a client typically need?

We have found that 3-6 sessions is a good starting point, with each session scheduled one to two weeks apart. Many clients decide to continue for six months to a year and then return as needed for a refresher. Our goal is to support our clients in building their own wellsprings of tools and resources so they may feel confident in meeting new challenges on their own. We recognize every client has unique needs and goals.

Each session is 50-minutes and can be in person, by teleconferencing, or by phone. All sessions are one-on-one.

What does coaching cost?

One 50-minute session – $150

* New clients – sign up for a coaching package and receive a discounted rate:
3 sessions – $400
5 sessions – $650

Payment is accepted at the time of booking and can be made by VenMo, Paypal, and Zelle.

What benefits or outcomes are the result of professional coaching?

Here are some of the benefits seen by SOL clients:
– Healthier work-life balance
– Discovery of the value of pause… to rest, heal, and restore
– Greater clarity in deciding the next, best steps to take
– Enhanced self-compassion and forgiveness
– More empathic and effective leadership, partnership and parenting
– Increased capacity to navigate uncertainty
– Development of healthy lifelong habits
– More fulfilling relationships
– Keener ability to collaborate and work as a team
– More ease in handling feelings of stress and pressure
– Greater confidence in approaching challenges

SUCCESS WITH SOL

Linda, my life coach, has been instrumental in the success & growth of my professional life & personal life since we met in 2009. Most recently, she’s been the most important part of my recovery and healing from Emergency Brain Surgery. Her listening skills and encouragement have kept me going in the right direction to actually be a walking, talking & cognitive human being again. Her depth of knowledge in so many areas & an incredible mixture of compassion, motivation & sincerity are always a blessing.

H.J.

When I can’t make any sense of what is going on, Jennifer allows me to express all my crazy feelings without judging and without giving advice. With her empathy and her smile, she lets me be who I am. With her powerful yet gentle questions, she guides me to make choices more aligned with who I want to be. I feel heard, encourged, and supported by Jennifer’s ongoing coaching.

J.G.

Are you ready to bring in the light?

Join us for a complimentary, 20-minute Meet and Greet

We provide one-on-one coaching sessions in person, through video conferencing or by phone.

We offer you the gift of listening, our broad array of life and work experience, and plentiful resources and networks.

We invite you to get to know us to see if we’re a good fit.

— Bring In the Light with SOL

Coaching

SOL is much more than “life coaching”​

We prefer the term “Presence Coaching”

Who We Coach

Our Approach

Our Clients

FAQs

SUCCESS WITH SOL

Are you ready to bring in the light?

Join us for a complimentary, 20-minute Meet and Greet

SOL is much more than “life coaching”